hay fever remedies

The best natural remedies for hay fever

This time of the year isn’t easy for hay fever sufferers and people often hunt for the best remedies to reduce their symptoms. Hay fever tablets work to some extent, but not always for those who suffer severely. They also come with side effects, meaning the popularity of natural hay fever remedies is increasing. In […]

The benefits of nutritional therapy

It’s my goal to help clients regain and optimise their health and vitality. One thing I offer is nutritional therapy – a science-based approach which aims to identify and then address the underlying causes of illness and symptoms, by examining lifestyle habits as well as dietary intake. Many clients have experienced incredible results; below are […]

Homemade natural deodorant

Making homemade natural deodorant

Maintaining a good diet and drinking enough water can really cut down the body odour, but sometimes you need a bit more help. Conventional deodorant antiperspirants work, but they’re full of chemicals and additives. There are a lot of natural deodorants out there, but the pickings are rather slim and they’re not all effective. So […]

Healing power of herbs

The healing powers of herbs

Traditional cures from herbs have been used by apothecaries and herbalists for centuries. With their healing and restorative powers, herbs do more than simply add flavour and colour to your favourite dishes. We don’t doubt that fruits, vegetables, nuts and seeds contain vitamins and minerals, yet the nutrients in herbs are often overlooked. With that […]

Acne as an adult

6 reasons why you have acne as an adult

Acne is something we typically associate with teenagers. However, it is a skin condition that can continue into adulthood for many. The good news is that acne can be successfully controlled by getting to the root of the problem. Like many other health issues, when the body is unwell, the skin and hair are the […]

making skin cream

How to make your own natural skin cream

Using homemade, natural skincare can help to improve your overall complexion and give your skin a healthy glow. In this article, I am going to share different skin creams that you can create, based on your skin type. Determining your skin type Different skin types need different care. The general skin types are: Normal skin: […]

blending science and nature

What exactly is Naturopathy?

Naturopathy is an alternative medicine, based on the idea that health problems are caused by lack of balance in the body – either physically or psychologically. Naturopathy is used to restore balance to help cure these problems. It is branded at “natural”, “non-invasive” and is promoted as “self-healing”. Importantly, Naturopaths treat the root causes of […]

season of Asparagus

‘Tis the season to eat asparagus

Asparagus is the hero of vegetables, especially at this time of year. The season of these green stalks is brief, lasting from just late April to early June, but the quality is exceptional. It’s native to Europe and Western Asia, although hardly noticed in England until the mid-1500s. Now we use it in a variety […]

Your Health Journey: Winter Time

As the days get shorter and colder, it’s that time of year when sickness tends to spread. So here are some tips that you could use: If you don’t feel well, do not go. Your body gives you signs all the time. It matters if you notice them. Feel tired, irritable, and short fused? These […]

Your Health Journey: Christmas or Stress-mas?

This is the time of year with mixed blessings. For some it is a joyous occasion with lots of laughter. For others it is a time of disappointment and sadness. Honour your emotions. The essence of Christmas is giving, without conditions. This includes you. So, support your health over the festive time by: Giving yourself […]