naturopath doctor

A client case study

Here is a testimonial I have recently received from a client who suffers with arthritis. “I contacted Shoela Detsios after I had been diagnosed with Viral Arthritis, with the potential of being Rheumatoid. I was hardly able to walk, I couldn’t grip a pen or knife & fork. I felt permanently unwell and the specialist […]

benefits of naturopath

The benefits of seeing a Naturopath

Consulting with a Naturopath is very different to an appointment with a doctor. Below are the main benefits you can get from seeing a Naturopath. 1. In-depth health review A typical visit to a GP is usually a 5 to 10 minute meeting. This contrasts with visiting a Naturopathic Practitioner, which is usually 30 to […]

Healthy hair

8 superfoods to naturally keep your hair healthy

Lots of reasons exist for hair damage and hair loss, but a healthy diet also plays a huge part in the maintenance of your hair. Research estimates that people can lose up to 50-100 strands. But the important part is that shortly after, new hair should regrow from the same hair follicle. If your body […]

healthy snacks for evening

Tasty healthy snacks for evening cravings

For many people, the evenings can be the hardest time to not give into those snack cravings. If you’re wondering what to eat at night when you’re hungry, here are some of my favourite healthy snacks that are satisfying. Whether you’re dieting or not, I’m sure you’ll find at least one suitable snack on this […]

hay fever remedies

The best natural remedies for hay fever

This time of the year isn’t easy for hay fever sufferers and people often hunt for the best remedies to reduce their symptoms. Hay fever tablets work to some extent, but not always for those who suffer severely. They also come with side effects, meaning the popularity of natural hay fever remedies is increasing. In […]

The benefits of nutritional therapy

It’s my goal to help clients regain and optimise their health and vitality. One thing I offer is nutritional therapy – a science-based approach which aims to identify and then address the underlying causes of illness and symptoms, by examining lifestyle habits as well as dietary intake. Many clients have experienced incredible results; below are […]

Homemade natural deodorant

Making homemade natural deodorant

Maintaining a good diet and drinking enough water can really cut down the body odour, but sometimes you need a bit more help. Conventional deodorant antiperspirants work, but they’re full of chemicals and additives. There are a lot of natural deodorants out there, but the pickings are rather slim and they’re not all effective. So […]

Healing power of herbs

The healing powers of herbs

Traditional cures from herbs have been used by apothecaries and herbalists for centuries. With their healing and restorative powers, herbs do more than simply add flavour and colour to your favourite dishes. We don’t doubt that fruits, vegetables, nuts and seeds contain vitamins and minerals, yet the nutrients in herbs are often overlooked. With that […]

Acne as an adult

6 reasons why you have acne as an adult

Acne is something we typically associate with teenagers. However, it is a skin condition that can continue into adulthood for many. The good news is that acne can be successfully controlled by getting to the root of the problem. Like many other health issues, when the body is unwell, the skin and hair are the […]

making skin cream

How to make your own natural skin cream

Using homemade, natural skincare can help to improve your overall complexion and give your skin a healthy glow. In this article, I am going to share different skin creams that you can create, based on your skin type. Determining your skin type Different skin types need different care. The general skin types are: Normal skin: […]