making skin cream

How to make your own natural skin cream

Using homemade, natural skincare can help to improve your overall complexion and give your skin a healthy glow. In this article, I am going to share different skin creams that you can create, based on your skin type. Determining your skin type Different skin types need different care. The general skin types are: Normal skin: […]

blending science and nature

What exactly is Naturopathy?

Naturopathy is an alternative medicine, based on the idea that health problems are caused by lack of balance in the body – either physically or psychologically. Naturopathy is used to restore balance to help cure these problems. It is branded at “natural”, “non-invasive” and is promoted as “self-healing”. Importantly, Naturopaths treat the root causes of […]

season of Asparagus

‘Tis the season to eat asparagus

Asparagus is the hero of vegetables, especially at this time of year. The season of these green stalks is brief, lasting from just late April to early June, but the quality is exceptional. It’s native to Europe and Western Asia, although hardly noticed in England until the mid-1500s. Now we use it in a variety […]

Your Health Journey: Winter Time

As the days get shorter and colder, it’s that time of year when sickness tends to spread. So here are some tips that you could use: If you don’t feel well, do not go. Your body gives you signs all the time. It matters if you notice them. Feel tired, irritable, and short fused? These […]

Your Health Journey: Christmas or Stress-mas?

This is the time of year with mixed blessings. For some it is a joyous occasion with lots of laughter. For others it is a time of disappointment and sadness. Honour your emotions. The essence of Christmas is giving, without conditions. This includes you. So, support your health over the festive time by: Giving yourself […]

Your Health Journey

Welcome to my blog. I am a naturopath who enjoys sharing practical advice to support people with maintaining their health. Health is one of those strange words that has various meanings. For some it can mean training for a marathon, for others it’s being able to get out of bed. Often you focus on the […]