Lots of reasons exist for hair damage and hair loss, but a healthy diet also plays a huge part in the maintenance of your hair. Research estimates that people can lose up to 50-100 strands. But the important part is that shortly after, new hair should regrow from the same hair follicle. If your body isn’t able to produce the desired nutrients, this can lead to an emerging cause of hair loss. Fortunately, correcting the underlying deficiencies can promote stronger hair back.
Here are 8 superfoods that can naturally keep your hair healthy and revive your dull locks:
Yoghurt’s smoothening properties are not just great as a hair conditioning mask, but regular yoghurt consumption will keep your hair shiny and strong as it’s full of protein. Protein is a crucial nutrient for healthy hair growth.
Carrots contain beta-carotene, which your body converts into vitamin A, a vitamin that helps in promoting hair growth. Regular consumption of carrots can also prevent premature greying.
Along with lots of other nutrients, flaxseeds are packed with omega-3 fatty acids like fish, making it a great alternative for vegetarians. A spoonful of flaxseed a day can give an easy boost to your hair. It also has anti-inflammatory properties which can reduce dandruff and itchy scalp.
While looking to add superfoods to your diet, it’s essential to include foods which help to absorb the received nutrients. Bananas work fantastically well for the health of hair; they’re rich in vitamin B6 and zinc, meaning they help hair follicles absorb hair minerals better.
Rich in vitamin C and an important source of lycopene, tomatoes help to control collagen. Getting enough intake can keep your strands plum and voluminous, reducing hair loss.
Not only is spinach loaded with iron, it contains vitamin A, vitamin C, folate and beta carotene. Green leafy vegetables like spinach can keep your hair moisturised and promote hair growth.
7. Green tea
Drinking a cup or two of green tea daily can help reduce DHT hormone, which is responsible for hair loss and baldness. If you don’t like drinking green tea, it can be cooled and used to rinse hair. Leave it in for 15 minutes and then wash as usual.
8. Dark chocolate
Lastly, a little bit of indulgence. Chocolates containing 70% or more cacao can promote abundant health benefits. Its properties can improve blood flow and promote cell renewal, resulting in shinier and healthier hair.
Many of us resort to expensive chemical hair loss treatments in the hope of an instant cure, but in the long run they can do more harm than good. The best way is to let it heal from the roots with in. Opt for balance between the right lifestyle and personalised naturopathic treatments which can lead to guaranteed wonders in improving hair growth and appearance. If you are struggling, please get in touch.
Till next time,