Your Health Journey: Christmas or Stress-mas?
This is the time of year with mixed blessings. For some it is a joyous occasion with lots of laughter. For others it is a time of disappointment and sadness. Honour your emotions. The essence of Christmas is giving, without conditions.
This includes you.
- So, support your health over the festive time by:
- Giving yourself a break. Just slow down
- Spicing it up: use herbs and spices in those Christmas feasts: Cloves, Cardamom and Ginger all aid the digestive process. A little goes a long way.
- Laughing.
- Moving.
- Most of all do what is right for you.
Happy Christmas,
Shoela
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