Your Health Journey

Welcome to my blog. I am a naturopath who enjoys sharing practical advice to support people with maintaining their health.

Health is one of those strange words that has various meanings. For some it can mean training for a marathon, for others it’s being able to get out of bed.

Often you focus on the physical aspect of health and ignore the other dimensions of yourself. Your value of health is unique to you.

My 3 R’s / key tips to start your health journey:

  1. Respect
    Being honest with yourself. Are you ready for change? Do you need guidance? Often, we focus on the goal at the end and not the journey.
    Life challenges come and go; learning how to manage them is the key – it must start with you.
  2. Release
    As you are reading this you are probably holding your breath. Release the air, breathe out. Breathing is living. You can gain a lot from focusing your breath for even a short time in a day.
  3. Remember
    You may work in a digital age with everything instant. That is technology not you. You take time to grow. Trust the process.

So, the next time you question if you are eating the ‘right food’ or doing the ‘right exercise’,   check in with your health journey.

Til next time,

Shoela

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