Your Health Journey: Christmas or Stress-mas?

This is the time of year with mixed blessings. For some it is a joyous occasion with lots of laughter. For others it is a time of disappointment and sadness. Honour your emotions. The essence of Christmas is giving, without conditions.
This includes you.

• So, support your health over the festive time by:
• Giving yourself a break. Just slow down
• Spicing it up: use herbs and spices in those Christmas feasts: Cloves, Cardamom and Ginger all aid the digestive process. A little goes a long way.
• Laughing.
• Moving.
• Most of all do what is right for you.

Happy Christmas,

Shoela