It’s my goal to help clients regain and optimise their health and vitality. One thing I offer is nutritional therapy – a science-based approach which aims to identify and then address the underlying causes of illness and symptoms, by examining lifestyle habits as well as dietary intake. Many clients have experienced incredible results; below are the 5 main ones.

1. Improved digestion

Did you know that you have a second brain in your gut? When it’s not receiving nutrients or food that it can easily digest, it can cause many problems in your body. For those dealing with IBS or digestion issues, nutritional therapy can be really beneficial.

2. Weight loss

It may be obvious, but it’s important to note that when your body is consuming food that is packed with nutrients, you’ll more than likely experience weight loss. This is because you’re giving your body what it needs, instead of processed food or unnecessary sugar.

3. A stronger immune system

By consuming all of the nutrients your body needs, it’ll be able to function exactly as it was designed to. This means you’ll feel healthier in yourself and your immune system will be stronger at fighting off illnesses.

4. Reduced stress

Food you eat can cause inflammation in your body, which can lead to unnecessary stress. Consuming inflammation-fighting foods (e.g. leafy greens, fatty fish, berries) can reduce inflammation, limiting stress in your body.

5. Better sleep

When your body is functioning better, you’ll sleep better too!

If you wonder whether or not nutritional therapy is for you, I’d happy to speak with you to learn more about your goals.

Till next time,

Shoela